Portion control a guide to weight loss without starving
Healthy body must have a healthy weight according to BMI charts, You can calculate your BMI using this BMI Calculator
kelly clarkson weight loss was a big story. She gave all credits to simple eating in her 37 pounds weight loss journey. Loosing or maintaining weight is always associated with crash, Keto ,vegetable or fruits diet.
Weight loss coffee: Weight loss idea through coffee was given by Dr. Bob Arnot. He titles that by drinking coffee may help you in loss weight. In his plan he suggests to drink at least 3 cups (720ml) of coffee each day. Secondly use one meal with green smoothie with focus on high-fiber meals, snacks and low fat.
One has to starve every day to reach the goal.But according to portion control diet you can eat throughout the day and still loose weight in a healthy manner.Keeping in mind all food groups that are
you have to eat from all of them but in controlled portions
Food groups and their portions
To loose weight one has to eat according to this chart[table id=1 /]
Any exercising activity for 30 minutes(walking,skipping ropes,running or gym etc)
Everything has its own fixed quantity that is considered as 1 portion given in the charts