Exercise and its benefits
Staying active and moving around or doing any other physical activity is considered exercise. Exercise can reduce the chances of getting many chronic diseases like high blood pressure, diabetes, high cholesterol level, osteoporosis, cancer, depression, and many more.
So if you want to live a long life without any illness, be active and say goodbye to laziness. Exercise has so many health benefits that were ignored in the past, but now researches have laid light on its importance.
Exercise improves mood and reduces anxiety and depression:
Daily exercise improves moods and causes a significant reduction in anxiety levels. Exercise release Endorphins that are also known as feel-good chemicals, and they decrease the feeling of pains in your body. Other chemicals such as Serotonin, Norepinephrine, and Dopamine are also released during physical activity that lifts your mood and decreases the feeling of sadness and depression. Furthermore, it’s not necessary to have a vigorous routine, just simple and light exercises can also work like a charm. You have to push yourself, and you will feel better and motivated in the end.
Exercise helps in weight loss:
As we know that to reduce weight, we have to burn calories. So by doing exercise, we can burn as many calories as we want to depend on what type of activity we are doing. Daily workout or even a simple walk can save us from obesity and extra fats.
Consequently, we can be fit and smart and can have a figure of our dreams. The key is a regular activity. According to the American heart association, at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly is recommended for being healthy.
Exercise decrease chances of getting certain diseases:
Daily exercise reduces the chances of getting chronic diseases. It strengthens our heart muscles, and it’s working decreasing cardiovascular disease. Hence the supply of blood is distributed correctly to all parts of the body, including the brain. That’s why it eliminates the chances of Alzheimer’s and Parkinson’s. Healthy activity eradicates the likelihood of getting type 2 diabetes and a particular type of cancers. It slows down the process of osteoporosis and solves many gut-related problems. Skin problems can also be solved through a workout
As conclusion adopting any physical activity, light, or vigorous improves your physical as well as mental health. It boosts up energy and mood significantly and makes you less prone to vulnerable diseases.